What is ITBS?

For a definition: http://en.wikipedia.org/wiki/Iliotibial_band_syndrome

Helpful site: http://www.itbs.info/html/what_is_itbs.html

In short and in my case, pain where the ligaments connect to the tibia, resulting in pain on the outside of the knee.

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About Me

In addition to running and almost all things outdoors--snow ski, water ski, wakeboard--I love to cook (check out my other blog at almondsandapplesauce.blogspot.com), love to read, and especially love hanging out with my awesome husband and two little boys.

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