My ITBS Symptoms

My ITBS Symptoms included:

• Pain and mild to moderate swelling after physical activity on the outside of my right knee, below the kneecap in the muscly tissue.  Sometimes it would just feel more "puffy" than my other knee.
• When I would go on a long car ride or side for long periods of time, my knee would hurt and I would have to stretch out my knee.
• Pain when I would bend down to pick something up, or going up stairs, up a mountain walking.
• Pain down the outside of my thigh when I would sleep on my left side.
• Pain in my knee after not even a minute of running.
• Pain when I would swim the breast stroke.
• Pain eventually when I would swim free style, about a 1/2 mile.

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